Meditation, perhaps once-radical, is now virtually mainstream. People all over the world practice meditation to calm the mind and de-stress the body. A 2012 national research study reported that 8 percent of U.S. adults, 18 million people, [...]
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When it comes to meditation, you’re curious about it. Most likely, you’re convinced of the scientific benefits. You’d like to make meditation part of your life. You may have even tried a few times but the [...]