Today, you will have approximately 50,000 – 70,000 thoughts.
95% of those are the same as you had the day before.
80% are said to be negative.
That’s a lot of mental activity.
Meditation opens up little spaces between your thoughts so you can think more clearly, pause before reacting, minimize feelings of anxiety, be more effective, present and wholeheartedly joyful.
I have a meditation practice in my life, thanks to Julie! Her sweet soul guided me to learn that in silence and stillness, I nurture myself. I am grateful.” – Sylvia