Start the FREE 31-day Meditation Challenge! 

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Have you ever thought… ?

  • I’m curious about meditation.
  • I want to find the best way to meditate, for me.
  • I wish I had time for a regular practice.

If yes, you’re in the right place.

The people who arrive here with a desire to meditate, soon know how truly easy and effortless meditation is.

When you start the free 31-day Challenge, you will: 

  • Learn to meditate correctly in the 9-lesson eCourse, Spontaneous Meditation: The Easiest, Most Effective and Doable Way to Gain the Full Benefits of Meditation.
  • In just 4-minutes a day, you’ll start a meditation habit – for life.

Registration is free.

start the challenge that leads to long-lasting change

Meditation immediately releases stress. Over the long-term, meditation:

  • Increases health and longevity
  • Improves sleep
  • Enhances feelings of well-being and self-compassion
  • Reduces depression and anxiety
  • Improves memory and clarity of mind
  • Reduces impulsivity and emotional reactivity
  • Increases creativity
  • Improves relationships

Are you ready to gain these benefits and more?! It’s all happening right here, right now.

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